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Free Mental Health Bundle
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Free Mental Health Bundle

Week 1 Lesson 1- Understanding Emotions

Welcome! (pdf)

Week 1 Lesson 1 (pdf)

Emotions (pdf)

Emotions 2 (pdf)

Emotions 3 (pdf)

Emotion Labels (pdf)

Week 1 Lesson 2-

Week 1- Lesson 2 (zip)

Week 1 Lesson 3- The Body Map

Week 1 Lesson 3 (zip)

Week 2 Lesson 1- Resilience

Week 2 Lesson 1 (zip)

Week 2 Lesson 2- Problem Solving

Week 2 Lesson 2 (zip)

Week 2 Lesson 3- Positive Self Talk

Week 2 Lesson 3 (zip)

Week 3 Lesson 1- Stress

Week 3 Lesson 1 (zip)

Week 3 Lesson 2- Managing Stress

Week 3 Lesson 2 (pdf)

Week 3 Lesson 3- Gratitude

Week 3 Lesson 3 (zip)

Week 4 Lesson 1- Being A Good Friend

Week 4 Lesson 1 (zip)

Week 4 Lesson 2- Kindness

Week 4 Lesson 2 (zip)

Week 4 Lesson 3- Resolving Conflict

Week 4 Lesson 3 (zip)

Week 5 Lesson 1- Healthy Habits

Week 5 Lesson 1 (zip)

Week 5 Lesson 2- Creative Expression

Week 5 Lesson 2 (zip)

Week 5 Lesson 3- Celebrating Progress

Week 5 Lesson 3 (zip)

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